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Newbie to Alexander Technique ?

Posted by Paul Barrett on Tuesday, August 30, 2016,
Check out my NEW Introduction to Alexander technique on
Type Alexander Technique Introduction into the search engine. 
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On Better Breathing

Posted by Paul Barrett on Tuesday, March 22, 2016,
The motive power for the respiratory act belongs solely to the thorax; and the 
existence of this natural action ensures that the throat and neck muscles, the larynx
and the shoulders remain passive; the breath will pass noiselessly into the lungs, while 
those passages will be dilated instead of being contracted. 

F.M Alexander - Articles and Lectures 
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Neck-muscle tension and anti-gravity response

Posted by Paul Barrett on Monday, August 31, 2015,
Briefly, release of neck-muscle tension, allowing surface muscles in the neck to lengthen, increases the anti-gravity response in postural muscles; shortening the same muscles decreases the strength of the response. 

Frank Pierce Jones < Freedom to change >

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10th Alexander Technique Congress in Limerick 2015

Posted by Paul Barrett on Monday, August 3, 2015,
I'm packing my suitcase 

Really looking forward to it! 


Post Congress comments:
Working with Yehuda Kuperman was the highlight for me.
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What is it ?

Posted by Paul Barrett on Saturday, July 18, 2015,
What is the Alexander Technique ?  

I prefer the term Alexander "work" cause to me that's what it is "Work." "Brainwork" as Miss Goldie called it!

I'm excited to be here talking about Alexander Technique and want to share with the world 

the exponential benefits I'm getting from this notoriously difficult to explain Technique.

If you have any questions or comments I'd love to hear them ! :-)

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First things first

Posted by Paul Barrett on Saturday, July 18, 2015,
Check one ... check one ... 

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